Meditation Class

A Personal Approach

With years of experience, I’ve slowly begun incorporating different strategies into my practice as a professional Wellness Coach. During our sessions, we’ll map your needs to come up with a program that works for you.

 

BUDDHA WAS ASKED,

What have you gained from meditation?

He replied, "Nothing. However let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old Age and Death."

Buddha Statue