Shadow Work for the Soulfull Collective!
Take an inventory of where you are right now. Explore it in your mind.
Body: Am I satisfied with the ways I nourish my body? How can I make even better choices? Examine your nutrition, exercise for strength, flexibility, endurance, and cardiac wellness as well as all of the other kinds of self-care you can practice.
Mind: Am I feeling fed, challenged, expanded, and interested? Am I growing?
Spirit: Am I satisfied with the definition I have for spirit? How can I get more in touch my spirit? Is there a place within me where I can find peacefulness, wisdom, and guidance?
Emotional: How am I coping with my current challenges? Is there a flow of different feelings, or do I find myself stuck on one emotion? Do I feel balanced?
Social: How am I connected with the people in my life (family, friends, partner, coworkers)? What’s working, and where do I want to make changes?