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Meditation Mythbustin' - Share your experiences and what ya know!

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Felonia The Spirit Guide
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If you’re not sitting Indian style, you’re not meditating the right way. Not true! You can meditate lying down. You can meditate standing up. Anything can be meditation. It’s about being in a relaxed state. For instance, dancing, singing, cooking, coloring, doing yoga, sun gazing, nature walks, grounding, hugging a tree or trees, laughing.

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Marwa Ahmed
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Mantra noun: a word or sound repeated to aid in concentration.

(Sanskrit) literally a `sacred utterance' in Vedism; one of a collection of orally transmitted poetic hymns.

Mantra Meditation is the process of quieting and focusing the mind using a sound, word or phrase recited either aloud or silently. The purpose of mantra meditation is for religious and spiritual growth, or for relaxation. The benefits of mantra meditation are believed to be the result of the repetition of the mantra, which transforms the mind by creating positive mental patterns.

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