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Meditation Mythbustin' - Share your experiences and what ya know!

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Coach Ki (Kiana Lee)
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MYTH: Meditation is turning off your brain or emptying your mind.

TRUTH: Meditation is a practice. Clearing or quieting your mind is a potential outcome, along with many others.

FACT: Your brain operates 24 hours a day, 7 days a week! No wonder we’re all so **** tired! The synapses that deliver messages (or signals ie thoughts) are always moving which is why your heartbeat, breathing and swallowing continues as you sleep or sit in stillness. It’s scientifically called ‘brain death’ to have a signal-less mind.

MYTH: Happiness is the only point to meditation. This misconstrued concept is often confused with the idea of enlightenment or oneness. (Check out the duality group next to learn more on that!)

Meditation is for self discovery and mastery. It’s about being curious, ya know?

It’s about loving yourself enough to meet you 1-on-1 without judgment to heal, express and feel. The outcome…

Willz Lee
Felonia The Spirit Guide
Tenin Condé
Kayln Monét
Coach Ki (Kiana Lee)
Coach Ki (Kiana Lee)
07. Feb. 2022

@Brittany Doss heres a post about quieting the mind for non-visual folks. I also suggest putting on nature sounds, white noise, or music without words on before you go into meditation ❤️‍🔥🫂

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