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Meditation Mythbustin' - Share your experiences and what ya know!

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Coach Ki (Kiana Lee)
Complete a Soulfull Writing Program or Prompt!Soulfull Writer
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What’s your favorite way to meditate guys?


Coach Ki (Kiana Lee)
Complete a Soulfull Writing Program or Prompt!Soulfull Writer
Soulfull writing program activated!Healing Loading...

Dear Coach Ki, How do I begin to stop limiting beliefs with practicality?


Answer: Meditation on a daily basis for 2-3 minutes (minimum) with the intention to only monitor and later investigate your thinking.


Aim to listen to your thoughts without assigning a negative or positive label to them and when you catch yourself doing so, gently bring yourself back to being the listener through checking into your breathing or heartbeat.


S

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