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Meditation Mythbustin' - Share your experiences and what ya know!

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Coach Ki (Kiana Lee)
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What’s your favorite way to meditate guys?


Coach Ki (Kiana Lee)
Complete a Soulfull Writing Program or Prompt!Soulfull Writer
Soulfull writing program activated!Healing Loading...

Dear Coach Ki, How do I begin to stop limiting beliefs with practicality?


Answer: Meditation on a daily basis for 2-3 minutes (minimum) with the intention to only monitor and later investigate your thinking.


Aim to listen to your thoughts without assigning a negative or positive label to them and when you catch yourself doing so, gently bring yourself back to being the listener through checking into your breathing or heartbeat.


Try writing down everything that comes to mind afterwards as a way to digest the information and ask some of the questions below:


  • Am I being kind to myself?

  • Have I already forgiven myself for this?


snookiek16
Kayln Monét
Kayln Monét
Dec 11, 2021

These are excellent tips. I’m going to try this with my husband. I didn’t have the words to guide him through his meditation but you’ve explained it perfectly!

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