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Meditation Mythbustin' - Share your experiences and what ya know!

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Felonia The Spirit Guide
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If you’re not sitting Indian style, you’re not meditating the right way. Not true! You can meditate lying down. You can meditate standing up. Anything can be meditation. It’s about being in a relaxed state. For instance, dancing, singing, cooking, coloring, doing yoga, sun gazing, nature walks, grounding, hugging a tree or trees, laughing.

Coach Ki (Kiana Lee)


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