Meditation Mythbustin' - Share your experiences and what ya know!

If you’re not sitting Indian style, you’re not meditating the right way. Not true! You can meditate lying down. You can meditate standing up. Anything can be meditation. It’s about being in a relaxed state. For instance, dancing, singing, cooking, coloring, doing yoga, sun gazing, nature walks, grounding, hugging a tree or trees, laughing.